Here are some ways on how to warm up
So our main goal in warming up
is to get our large muscle groups
ready for a dance.
So one of the things we can do
is some jumping jacks.
We can do some high knees,
we can do some pushups.
There are so many different ways,
but a really good way to warm up
when you're getting ready for
class is by practicing your choreography,
gently practicing your choreography,
getting your heart rate up
is the best way to prepare your body
and your brain for a dance class.